ミーシャ・テイトのインスタグラム(mieshatate) - 7月5日 01時53分

#Healthy #cooking for the #4thofjuly! Spagetti Squash makes a wonderful noodle substitute, 100 calories less per serving. It's amazing and very easy to make! Happy #IndependenceDay! #TrainingCampDoesntStopForHolidays
Recipe-
Set oven to 375 degrees
Cut Squash in half length wise with very sharp knife (raw squash is deceptively hard)
Scrape seeds out with a spoon
Lay the halves face down on foil lined cookie sheet
Roast for one hour
Remove, turn the inside face up and allow to cool, then gently take a fork and remove the noodle like strands

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