ショウン・トンプソンのインスタグラム(shaunt) - 7月2日 00時45分

You may think this is crazy or silky but I'm VERY SERIOUS!

#HumpDay in my mind has everything to do with...(well READ ON)

Don't continue neglecting the booty people.
We always worry about ABS & ARMS but working that BOOTY is where you can enhance your #aesthetics. I KNOW...some of you will say, "I don't have a booty", but have you really worked on it? There are plenty of workouts that you can find that isolate those buns so that you can get some lift. This booty is what I call my #insanitymax30 Booty. I work the lower half ALOT so you can burn extra calories and of course...to tighten, Lift, and shape the booty!
IN TODAYS 5min workout video (on Facebook) I will give you the first step to build that rump Shaker.

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