ELLE UKのインスタグラム(elleuk) - 6月22日 15時19分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon -
Bicycle Crunch

This is an excellent core strengthener that also focuses on the thighs and legs. By increasing speed you can also increase the heart rate making it a great inclusion into any HIIT program.

For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

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