Livのインスタグラム(livlogolding) - 6月20日 13時33分

Finishing up teaching two rewardingly hot n' sweaty classes @yogamovement this morning. If you haven't dropped by yet, please do as I am teaching lots of basics next week. For beginners, the heat created in your body from the movement and breath heightens the challenge. When your heart starts pumping wildly take those longer deeper exhales to soften and relax. Weight loss comes when we exhale, so focus on your breath & opening up instead of wiping away any irritating sweat☺️????. See you on the mat soon! #absolutelynofilter #yogamovement #yogalivstyle

[BIHAKUEN]UVシールド(UVShield)

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