ELLE UKのインスタグラム(elleuk) - 6月15日 22時41分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon -
Weighted Squat thrust into shoulder raise

This is a progression from last week's Monday Move that adds a cardio element and raises the heart rate and calorie burn. It works pretty much every muscle group, arms, abs, legs, butt and shoulders. You can increase the weight over time to keep challenging your body!

For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

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