Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月14日 00時13分

I have had some requests for some at home workouts. I'm in the process of building a whole "At Home Booty" and "At Home Abs" workouts that I'll post on my website soon! Here's a teaser: Hip thrusters with ball and scissor abs with ball (second workout also works inner thighs). Keep back straight and flat for second workout. ??
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See my website for programs and guides ? link in my bio.

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