ラミン・カリムルーのインスタグラム(raminkarimloo) - 6月6日 06時11分

Calm before the storm and line learning in the sun. Craziest two weeks coming up... Lots to juggle and still maintain the training and rest. So sun... Fill me up. Grateful for the challenge ahead. #246it'son. Going to keep diet on point for energy, gym sessions in the early am to keep sane, and sleep scheduled in as diligently as call times. Saying that .... missed my alarm this morning. Oops ... Not a great start. Ok ... Starting ....... Now.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する