NBC Newsのインスタグラム(nbcnews) - 12月3日 00時14分

The American Diabetes Association recommends taking 10,000 steps a day or walking daily for at least 30 minutes to reduce your diabetes risk.

Walking faster can improve that benefit, but researchers haven't identified an ideal speed — until now.

An analysis in the British Journal of Sports Medicine suggests that, independent of distance or step count, walking at least 2.5 mph can significantly lower the risk of developing Type 2 diabetes. That's the equivalent of a brisk walk — around 87 steps per minute for men and 100 steps per minute for women.

Every 0.6 mph increase in walking speed in the analysis was associated with a 9% lower risk of Type 2 diabetes.

Read more at the link in bio.

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