ローラ・プラデルスカのインスタグラム(lpradelska) - 10月24日 15時33分
Episode out tomorrow - 25th October ✨
We recorded with @ローラ・プラデルスカ and @annalancastertherapy at the @spotifyuk studios and we had a blast! We dive into Laura’s journey with insomnia, which she so vulnerably and gracefully shares, her new sleep/meditation app @stilappbylaurapradelska , the overall importance of sleep, the science behind why not getting enough sleep has such a detrimental effect on our health and we also go into the joys of radical self love, its a cracker! 💖💖💖
Enjoy - out tomorrow to listen on any platform that you get your podcasts ✨🫶🏻
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2023/10/24