アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月5日 05時45分
Some of my favorite go to stretches and flows 🤝
Rest day today meant
🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope
🔸 into 20min of active movement stretches
🔸 into cooling down in the pool 😅
#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
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