サンドラ・ガルのインスタグラム(thesandragal) - 8月4日 23時33分

It still blows my mind that I gained speed compared to a year ago without hitting balls or speed training but with @golf_and_body ‘s work on lengthening and strengthening🤯 Which means all those times I’ve tried to add speed by forcing it were so counterproductive back then. Unless your body is functionally able to have enough turn and be elastic and fluid enough to withhold speed, no amount of force is going to increase speed. The opposite, the chances of you getting hurt are higher…which is what happened to me. Always learning! 🙏☺️

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