Dutchのインスタグラム(nochtlii) - 6月28日 00時36分

“ 3 reasons why women shouldn’t lift heavy weights “ … that’s soooo 2020 💅🏽🤭 Send this to someone who needs to hear this
today!🩵
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Workout deeds of all supersets:
( more workouts in the @mybestshapeapp )
☁️ Lat pull-down // 8 to 10 reps.
🌩️Bent over rows // 10 to 12 l reps.
3 sets of the above.
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☁️Chest press // 8 to 10 reps.
🌩️Arnold press // 8 to 10 reps.
3 sets of the above.
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☁️Upright row // 12 reps.
🌩️Side raises // 12 to 15 reps.
3 sets of the above.

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