カイ・グリーンのインスタグラム(kaigreene) - 6月9日 20時15分

ARMAGEDDON 💪🏾
Many arm day exercises you may have tried in the past test your mental fortitude as much as physical power. But, if you can seek a deeper more powerful neurological connection, it’s almost a certain you’ll tap into new muscle fibers that were once dormant.

These arm day moves have been a staple of mine for some years now and we see first hand we control our overall breathing with regular rhythm and purposeful control.
This is the place where we can mend our reality and hold nothing back! This is highest state of readiness while motivating the world to become better every step of the way! This is @redcon1

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