キャンディス・キャメロン・ブレさんのインスタグラム写真 - (キャンディス・キャメロン・ブレInstagram)「Gotta admit- my fitness isn’t where it used to be. But it never goes away!! I always do something, even if it’s only once or twice a week while traveling for 30 minutes. You’ve gotta keep your body moving. Here are a few snippets of my hotel workout using the @kirastokesfit app!! I always bring my Kira bands everywhere I go. But that’s all I had. No weights. Just my body and a water bottle - whatever works! Here is my combo of short stacks I did from the app. Just pick a few to combine and you’ll eventually have combos you’ll love tailored just for you 🤗 - or, do the combos Kira has already put together if you don’t want to think about it. • dynamic band activation/burnout (get the blood flowing - 5 min • full body ladder - 4 min • standing abs (use a water bottle for weight if you don’t have any) - 12 min • Ab Blast 6 min. • Band Bridge Burnout Not an Ad- #stokedathlete Just what I love 💗 Kirastokes.com」6月1日 6時04分