カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「Tricepticons 💥 Let us know below what you train more frequently — Biceps or Triceps👇🏾 Discover the foundation of powerful arms lies within your triceps. To sculpt impressive arm muscles, shift your attention towards dedicated triceps training. Why? Because well-developed triceps create the illusion of overall arm size, occupying more space compared to biceps. Not only that, these mighty muscles boast exceptional strength and respond remarkably to targeted strength-building exercises. Speaking of which, the overhead tricep extension targets all three heads of the tricep and can be performed in several different positions. The most basic version you’ve probably grown to see, but you can also complete this move in a seated position. ☑️ Start with a light weight setting, especially if this is your first time trying these. ☑️ Begin with a shoulder width apart, your elbows should be facing forward and upwards. ☑️ Let your hands lower with control. ☑️ Once you feel a stretch, fully extend your elbows by reaching hands upwards & overhead. ☑️ Keep your elbows in the same position throughout the entirety of the movement. Fuel every training session while cranking out more reps and sets with the help from @redcon1 #KaiGreene #Redcon1 #HighestStateOfReadiness #Reels」5月24日 21時10分