La'Tecia Thomasのインスタグラム(lateciat) - 5月15日 06時04分

My go to glute workout as of late
Save for later ❤️‍🔥
Let me know if you try and it and it is!!!🫶

1. 4 sets of hip thrust. 1st set with band only & the remaining 3 with weights & optional band.
10-12 reps

2. 4 sets of Sumo squats. Heavy weight
6-8 reps

3. 4 sets of dumbbell deadlifts. Heavy weight
6-8 reps

4. 4 sets of squat to shoulder press.
Lighter weight, 10-12 reps

5. 3 sets of x lunges, 10-12 reps

6. 3 sets of plate side kicks
10-12 reps

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