マギー・ニコルズのインスタグラム(callmeswags) - 3月30日 06時30分
Mini CIRCUITS!🔥
(Leg + ab focused)
10 min walk for warm up + active stretching! Get those muscles warm!
⬇️
Circuit 1: 3x
☀️cardio of choice 1 min
☀️heavy sumo squat 12
☀️Romanian deadlift 12
☀️Turkish sit ups 6 ea side
Circuit 2: 3x
🌊cardio of choice 1 min
🌊lunges with DB 12
🌊weighted glute bridge 12
🌊single leg glute bride + crunch
Circuit 3: 3x
🐚 cardio if choice 1 min
🐚heel elevated narrow squat 12
🐚curtsy lunge + pulse 12 ea
🐚dead bug + tricep curl
When doing cardio go all out!
DM for any questions or variations!! You got this!!💪🏼
@maggienichols_fit
#hiit #health #discipline #fitness #wellness #iam1stphom #1stphorm #becomeyourbestself #passion #inspire #motivate #lead #fitnessgirl #fitnesslifestyle #trainer #cpt #personaltrainer #momentum #undeniable #undeniable
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
2,627
16
2023/3/30