サミーア・アームストロングのインスタグラム(samaire.xoxo) - 8月17日 06時19分

Tuesday morning, 0630 dawning sun weapons Tabata workout with BFR straps.

Two, 8 cycles of 20 second on, 10 second rest

Two handed Fiore sword & single hand skeggax & buckler.

For those who have asked; the tires are the weapons work near equivalent to a boxers punching bag.

Dynamic impact is important. ⚔️🛡💖

@hunterchiparmstrong

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