テス・ホリデーのインスタグラム(tessholliday) - 12月31日 02時49分

We are about to be inundated with messaging telling us that you have to change your body & yourself to be worthy of love, joy, & success.

My body has changed so much — & yea, I struggle with it sometimes. I pick apart how gravity & being a mom has changed my body. I think of all the things I could do “better” or choices I wish I could undo. But do extra stretch marks affect my ability to be loved? Or to show up for those I love? Naur. Am I better for being a mom & choosing joy than I ever have been before? Yes ma’am!

Some of us are just doing the best we can, and that is plenty💞 Don’t give yourself extra grief because the multi-billion-dollar diet industry tells you that you’re less-than because of your weight. When people ask how much I weigh, I usually just say “69” & laugh bc it’s really dumb & I don’t care. How’s your heart? How are you showing yourself love? Did you drink water today? How have you supported those around you & your community? Are you being kind? That’s the stuff I really care about. Change your body if *you* want to. Love yourself how you need to! Do no harm, but take no shit😋💘 #effyourbeautystandards

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