ニーナ・アグダルのインスタグラム(ninaagdal) - 10月11日 05時48分

For those of you that are not okay… it’s okay to not be okay.

For those of you who woke up today not feeling like you’d be able to get out of bed or through this day… you got this. Tomorrow is a new day.

For those of you that are trying… you are doing great, keep going.

For those holding a safe space for the person who needs it while battling with your own struggles… you are deeply appreciated, thank you.

For those of you learning to say no… you and your mental health comes first. I’m proud of you.

For those of you that deals with scary, intrusive and constant anxious thoughts… you are not crazy. Remind yourself that you’re safe and it’ll be okay.

For those of you fighting and recovering from deeply rooted and/or generational trauma… I know it’s not easy but it will be worth it.

For those who wonder if the fight is even worth it… I promise you it is.

For those who are working on healing themselves one day and step at a time… change takes courage. You should be proud of yourself.

For those of you who are going through a hard time… you’re not alone. This too shall pass.

You never know what anyone is going through behind closed doors. Be kind to yourself, be kind to one another. And don’t be afraid to ask for help if you’re struggling. Deep breaths. Sending love to anyone who needs it today ❤️
#WorldMentalHealthDay

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