Tammyのインスタグラム(tammyhembrow) - 1月12日 05時04分

Brb just matching my blueberry cheesecake fit whey :D 🫐🍰I use @womensbest protein after every session, why:
-to support muscle recovery & growth
-drinking it around the time of your training allows your muscles to absorb it quickly
-you need at least around 1.6 per kilogram of body weight per day for optimal results (higher if you train more heavily)
-consuming enough protein is not just optimal for gaining muscle, but also fat loss !!
-my women’s best flavours taste amaaaaze
Make sure ur getting ur protein in ladiessss 💗

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