デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Something truly epic happened today that is going to change what you eat for years to come. Truly epic. The Journal of the American College of cardiology published a groundbreaking paper today admitting something that you already knew if you had been on the Bulletproof Diet for the last 10 years. (Yes, I am feeling slightly vindicated after receiving so much resistance after writing The Bulletproof Diet, which eventually helped people lose about 1,000,000 pounds!) This new paper, which uses data from studying 135,000 people overtime, finds: -Saturated fat from meat and dairy do not cause an increase in cardiovascular disease, and reduce stroke risk. -Polyunsaturated fats increase risk of cardiovascular disease. -Different fats do different things -Cutting saturated fat does not reduce death rate -the 25% of people eating the highest saturated fat intake (about ∼14% of calories) had lower risk of stroke -Only 5% of fat should be polyunsaturated for lowest death This is effectively a deathblow to vegan and plant-based practices, which make people sick because they contain almost all polyunsaturated fats. It’s one reason I got sicker when I was a vegan. The Bulletproof Diet recommendations for fat are that fat make up at least 50% of your calories (up to 85% if in clean keto phase) and at least 50% of your fat should be saturated, and minimize polyunsaturated fat. For the record: grass fed butter and MCT oil, the key ingredients in Bulletproof Coffee, are saturated fats. They are the good guys. If you haven’t yet read The Bulletproof Diet, now is the time. If it was right about this a decade before the main stream, what else are you missing? In the meantime, even if you never read it, it’s safe to ask someone to pass the butter. Just make sure it’s grass fed! #bulletproofdiet #grassfed #heartdisease #cvd #butter #steak #bacon #keto #carnivore #whole30 #paleo #diet #saturatedfat #polyunsaturated #vegan #plantbased #cardiology #nutrition #butter https://www.onlinejacc.org/content/76/7/844」8月14日 7時50分