デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「I’ve tried everything on the planet to learn how to #Sleep better, because I was the worst sleeper you’ve ever met. So I measured my sleep every night for 14 years.⁠ ⁠ I relentlessly tested everything. Now I get better sleep than most people, in less time. I’m ready to teach everything that you would want to know so that you can improve how you sleep.⁠ ⁠ With the #Sleepchallenge you will learn to #biohack your sleep, make friends and compare notes me with my sleep challenge #Community, and join in Q&A sessions. It even includes basic sleep monitoring and hacking tools, plus you can save tons of #Money on sleep #Tech products! ⁠ ⁠ Link in bio to join 😉」7月25日 1時10分